Join posture ELLIE for a 7 DAY POSTURE CHALLENGE - PERFECT FOR THOSE WHO ARE NEW TO POSTURE.
You'll receive an email a day for 7 days, each containing a SHORT GLUTE-FOCUSED POSTURE THERAPY ROUTINE
The 7 Day Lazy Glutes Challenge:
Improve your pelvic balance & glute function & feel the difference!
Use this 7 day
challenge to
kick-start
your
posture practice.
it's a great introduction …
In this 7 day ‘Lazy Glutes' posture challenge, you'll be sent a daily email.
In each daily email, you'll receive a different glutes-focused posture routine (between 15 - 35 mins).
My hope is that, whatever your personal goals are from establishing a posture practice (perhaps reducing your pain or improving your performance in your favourite hobby), these taster posture sessions will help you to establish a routine that makes you feel hopeful, motivated, inspired and energised.
Whilst longer term, some posture equipment is helpful (like yoga blocks and yoga straps), for now, everything can be scavenged from home using pillows and belts.
WHAT is the thing you care about THE MOST?
GARDENING? RUNNING? ThE GYM? PLAYING WITH YOUR GRANDCHILDREN?
WHATEVER IT IS, A POSTURE PRACTICE HELPS YOU DO THAT BETTER.
Fight for your future through your posture practice.
Whether you want to be a lively grandparent, a robust gardener, a fast runner or grow your business comfortably from your desk, bettering your movement patterns (your posture) will help you to achieve this. Whatever your motivation, better movement patterns makes everything in your life more fun and less worrisome.
This 7 day posture challenge is the perfect way to tangibly experience the benefits of posture. The key thing I want all posture newbies to understand is that your posture is NOT about ‘standing up straight’ or yanking your shoulders backwards. This creates tension.
Posture is about restoring fluidity to your joints, function to your muscles and alignment across your whole system. It's a holistic, natural and logical methodology that is so incredibly simple and effective, you'll wonder why you didn't try it sooner.
Of course, 7 days is just the start (of what I hope will eventually become an essential and much-loved part of your lifestyle) but you'll be amazed at how different you could feel from just 7 posture routines over 7 days.
It really does make a difference when you make the time for yourself in this way.