Join posture ELLIE for a 10 DAY POSTURE CHALLENGE - PERFECT FOR THOSE WHO ARE NEW TO POSTURE.
You'll receive an email a day for 10 days, each containing a 10 mins posture exercise to try.
Before you know it, you'll experience subtle changes to how you move, how you look and how you feel … AND YOU'LL HAVE EXpERIENCED THE MAGIC & ALL-ROUND HEALTH BENEFITS OF BETTER POSTURE.
Aligned in 10:
Reset your posture, refresh your habits and start to realign your life in just 10 mins a day.
Use this 10 day
challenge to
kick-start
your
posture routine.
in just 10 mins a day …
In this 10 day 'Aligned in 10' posture challenge, you'll be sent a daily email.
In each daily email, you'll receive a different video of a gentle posture exercise to help reset your posture (in circa 10 mins) each day.
My hope is that, whatever your personal goals are from establishing a posture practice (perhaps reducing your pain or improving your performance in your favourite hobby), these 10 min posture favourites will help you to establish a routine that makes you feel hopeful, motivated, inspired and energised.
Whilst longer term, some posture equipment is helpful (like yoga blocks and yoga straps), for now, everything can be scavenged from home using pillows and belts.
WHAT is the thing you care about THE MOST?
A POSTURE PRACTICE HELPS YOU DO THAT THING BETTER.
Become yourself again through straight-up posture.
Whether you want to be the most lively grandparent possible, or the most robust gardener, or the fastest runner or grow the biggest business comfortably from your desk, bettering your movement patterns (your posture) will help you to achieve this. Whatever your motivation, better movement makes everything more fun and easy.
This 10 day posture challenge is the perfect way to tangibly experience the benefits of posture. The key thing I want all posture newbies to understand is that your posture is NOT about ‘standing up straight’ or yanking your shoulders backwards. This creates tension.
Posture is about restoring fluidity to your joints, function to your muscles and alignment across your whole system. It's a holistic, natural and logical methodology that is so incredibly simple and effective, you'll wonder why you didn't try it sooner.
Of course, 10 days is just the start (of what I hope will eventually become an essential and much-loved part of your lifestyle) but you'll be amazed at how different you could feel from just 10 mins a day for 10 days.
It really does make a difference.